Restoring Strength

I have to loose half my body weight in 2012. It will be a miracle, so all encouragement is welcome!

5'2"
HW: 271, Size 24
SW: 253, Size 22, Jan 2012
GW1: 238
GW2: 230
CW: 227
GW3: 213
GW4: 209
GW5: 199
GW6: 170 (half way there)
GW7: 150
GW8: 144
High normal weight UGW: 123, Size 4

26 lbs lost so far...

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Catching Elephant is a theme by Andy Taylor

 

(Source: human-voices)

andressafashion: Lanvin gown

andressafashion:

gardenofgreti: Gown

gardenofgreti:

a-lifetime-on-the-hips: health-romance: We fucking got this. sure do.

a-lifetime-on-the-hips:

health-romance:

We fucking got this.

sure do.

(Source: live-happily-live-better)

(Source: iwillmakeyouskinny)

thefitty: muffintop-less: My Tips for “Getting Abs” -  Eat CLEAN (NO JUNK FOOD, choose wholesome,natural sources.. see my grocery list and meal plan for an example of this!) Do cardio (HIIT is great for fat loss) Lift weights (revs metabolism, and increases calorie burn over an extended period of time)  Drink water (your body needs water to perform basic functions like mobilize fat stores and build muscle) Get enough sleep (if you don’t sleep enough, cortisol levels are raised, which promotes fat storage around the abdomen) Avoid stress (same cortisol problem) Eat healthy fats (fats like avocado, olive oil, natural peanut butter and almonds help you LOSE fat) Eat lean proteins (it helps keep you satiated longer and has the highest thermogenic effect of any other macronutrient) (via imgTumble)

thefitty:

muffintop-less:

My Tips for “Getting Abs” - 

  • Eat CLEAN (NO JUNK FOOD, choose wholesome,natural sources.. see my grocery list and meal plan for an example of this!)
  • Do cardio (HIIT is great for fat loss)
  • Lift weights (revs metabolism, and increases calorie burn over an extended period of time) 
  • Drink water (your body needs water to perform basic functions like mobilize fat stores and build muscle)
  • Get enough sleep (if you don’t sleep enough, cortisol levels are raised, which promotes fat storage around the abdomen)
  • Avoid stress (same cortisol problem)
  • Eat healthy fats (fats like avocado, olive oil, natural peanut butter and almonds help you LOSE fat)
  • Eat lean proteins (it helps keep you satiated longer and has the highest thermogenic effect of any other macronutrient)
(via imgTumble)

(Source: italianpoppies)

and-i-disintegrate: So here’s the picture they took when I signed up at Planet Fitness and the new one I made them take today. 😁😏😄👍👊

and-i-disintegrate:

So here’s the picture they took when I signed up at Planet Fitness and the new one I made them take today. 😁😏😄👍👊

(Source: energyfields)

Things people don’t tell you about getting healthier:

healthiie:

  • You’re going to have to pee every 20 min.
  • You’re going to kick your own ass through workouts you kinda (really actually) hate until its sore for days and somehow you’re going to love and adore it?
  • You’re going to have this unexplainable, insatiable urge to post pictures of everything you eat on the internet.

I just arrived from the grocery store … delicious veggies :)

This is what real food looks like.

(Source: built-from-raw)

(Source: speranza52393)

newbody4me: meatless101: Healthified Breakfast Nachos click image for recipe mmmm

newbody4me:

meatless101:

Healthified Breakfast Nachos

click image for recipe

mmmm